Sometimes we go backwards....

Woke up Wednesday with pressure sores on left heel and right ankle due to leg muscle spasms during night (something you have to live with as a side effect of spinal cord injury). Meant I couldn't put shoes on and therefore couldn't practice bed to chair transfers so had to settle for 30min on weights machine.

However, after some debate was allowed go swimming and managed 14 lengths in 45 minutes, 3 more than last time.

Now have discharge date of 16 April, will be moving to accessible flat in Islington which I'm having to rent for a few months while house is being adapted, that's if the planning authority ever get to agree with anything remotely sensible - their current obsession with the rear roof line (which is invisible from road) means my lift has to be in the middle of the living room