my physio consists mainly of sitting on a raised plinth and doing various forms of balancing upper body and 'catching' myself when i fall by rapidly moving arms and what passes for hands to a suitable position. on the bed. Also when sitting with legs on bed in front of me,move legs to side of bed. so far i can nudge my right leg 1" - legs are heavy lumps! Finally getting from sitting to lying and back - the former is an ungainly semi-controlled fall, the latter impossible at the mo.