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04-02-2014 #16
Last Activity: 02-10-2024
Lee, I'm very pleased you have seen something that might be beneficial, if you keep to the foods he says for a month you will definitely see and feel a difference. I started on cocounut milk but now I don't bother with any kind of milk whatsoever.
This is my main book
The Primal Blueprint: Reprogramme your genes for effortless weight loss, vibrant health and boundless energy: Amazon.co.uk: Mark Sisson: Books
And this is his website, if you need Paleo advice on any food type this is one of the best places to search for it.
Mark's Daily AppleSpelling mistakes are not intentional, I only seem to see them some time after I've posted
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