Chris,
Try HSM Advisor, (Advanced CNC Speed And Feed Calculator - HSMAdvisor ) it's aimed at modern high speed machining and takes into account machine speed and horsepower and also tool type, size, material and deflection so you can achieve cuts that will work and not snap your tool or stall your spindle.
Clear chips with air to keep the tool path clean, and add an occasional squirt of WD or a 25/75 oil/paraffin mix on the tool path.
Leave tabs/bridges to keep all parts in place (you can leave a fraction of the material thickness rather than full depth), you'll need to go slightly deeper than your material as the work will deform downwards as it gets thin under pressure from the cutter and cutting over-depth will largely clean up the edges, you may have little bits of foil left on some edges but it's easy to tidy up

- Nick