At the risk of a bit of shameless self-promotion here's my channel link on Youtube - https://www.youtube.com/user/CCWashout/videos
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The 5th Video is probably the best one with the two 5mm deep pockets being cut - the noisiest thing in the room was the compressor, but I have made some horrendous noises previously when F&S have been wrong, misting not running properly etc. Oh the description for that vid is slightly wrong as the previous vid was an 8mm Carbide Single Flute and the 5th vid uses a 6mm End Mill @16439rpm, 2mm DoC, 539mm/min.
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I'll back Jazz up and recommend ramping for single flute cutters - I've broken the tips off of a number of them by plunging and I tend to find if you have to plunge try and set that in your CAM software at ~30% of your normal feed rate.
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One of the things I found frustrating is the CAM software I am using, as Vectric's Cut3D and 2D does not always consistently apply ramping and in the case of Cut3D doesn't give you a ramping option at all. I am mostly using Deskproto now which does apply ramping, but only if there's enough room on the first move, but at least I can force it to plunge if there isn't at 30% feed.
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I'm still learning myself and will post more vids as I progress and if you want to see something really cool look at Jazz's video of his machine using iMachining trochoidal toolpaths - that stuff is amazing (one day I'll be able to afford that :-) ).