spent 15min on a hand exercise bike machine this morning... talk about knackering... i was less exhausted cycling up Holme Moss last year.

Brought it home to me how much fitness/lung capacity I've lost and also how much less power you have in arms v legs anyway.

On another note, the 1-armed medical technician does amazing things in his workshop with just DRO equipped tools, no cnc, including custom bits for wheelchairs and custom cutlery and other adaptations.